by sophia@sophiacasey.net | Apr 27, 2021 | Uncategorized
Hello, Powerful Person! As a child, I loved the Grapevine Game. A friend would whisper a message into her neighbor’s ear – who would then relay it to her neighbor – who would repeat it to her neighbor, as so on. When the last in line shared her version of the...
by sophia@sophiacasey.net | Apr 19, 2021 | Uncategorized
One of my favorite things in the world – sleep! How are you sleeping? What’s keeping you up? Research reveals that a sleep deficit has a negative impact on our hormones, our exercise performance, and our brain function. In order to optimize our health and...
by sophia@sophiacasey.net | Apr 12, 2021 | Uncategorized
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou I believe this quote has captured the true essence of leadership. I’d like to honor leaders by...
by sophia@sophiacasey.net | Apr 5, 2021 | Uncategorized
Know that I hear you. With so many competing priorities and all that’s happening in our world, it’s understandable that conversations around regret are surfacing like never before. Listen closely to those in your circles, and you’ll likely hear statements of regret...
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